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If you're craving a bedside setup that not only looks cozy but also supports relaxation and good habits, let’s talk about six essential items to create the ultimate bedside table. By adding just a few thoughtful touches, you’ll build a small sanctuary that’s relaxing and uplifting, perfect for unwinding at night and starting each day off right.
1. Soft Lighting
A bedside table isn’t complete without soft, ambient lighting. A small lamp or warm, low-wattage bulb can do wonders to set a calm tone, signaling to your body that it’s time to relax. If space allows, a candle (used safely) can also add a warm, peaceful glow to your routine. Creating this gentle lighting transition prepares your mind for sleep, keeping any harsh lights at bay as you wind down.
2. A Book or Journal
Having a book or journal on your nightstand encourages screen-free time before bed, which is a huge help for sleep quality. Studies show that blue light from screens interferes with melatonin production, delaying sleep. Reading a book, on the other hand, is a natural way to unwind and give your mind something calming to focus on. A journal works similarly—whether it's a gratitude journal, dream journal, or a space to jot down any lingering thoughts, it’s a great ritual to mentally close out your day. Plus, if you wake up with fresh dreams, you can capture them first thing!
3. Aromatherapy
Scents are powerful for creating a calming atmosphere, and they’re a great addition to your bedside table setup. Lavender, chamomile, and ylang-ylang are favorites for relaxation, and using an essential oil roller or diffuser by your bed can help cue your body for rest. There’s even research to suggest that we can develop a Pavlovian response to certain smells, associating them with bedtime, which can help you feel sleepier faster. Try adding a wickless candle or a gentle spray if you don’t want anything large or electronic on your nightstand.
4. Water Bottle or Evening Tea
Keeping a water bottle nearby is a simple way to stay hydrated before bed. Even if you’re more of an evening tea drinker, having your cup ready ensures you’ll unwind and stay hydrated, supporting overall wellness. Plus, making hydration easy and accessible means you’re more likely to remember it as a nightly habit.
5. Hand Cream or Lip Balm
Dry skin and chapped lips are just no fun when you’re trying to settle in. A small hand cream or lip balm by your bed is practical and comforting. These tiny acts of self-care keep you moisturized and feeling your best as you rest, making your evening feel like a personal mini-spa session.
6. Something That Makes You Happy
Lastly, add a personal touch that brings a smile to your face. This could be a small crystal (I love an amethyst on my nightstand), a photo, or a small keepsake. It’s something to see before you drift off and again when you wake up, bringing positive vibes to both ends of your day. Little touches like these remind you that this space is truly yours, helping it feel more peaceful and grounding.
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Once you've set up your ideal bedside table, try giving it a quick tidy every week or month. A wipe down and a little organization go a long way in keeping your bedside area welcoming. Here’s to transforming your space into a Sweet Sanctuary!
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